286 kalori doang, krna protein nya cm pake putih telor bener2 menghemat kalori..
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1320 kcal
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Fat: 42.54g | Prot: 100.47g | Carbs: 137.33g.
Breakfast: Apel (tanpa Kulit), Stroberi, Good Day Cappuccino. Lunch: Chicken Nugget, Kuning Telur Matang, Sambal Goreng, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Sambal Goreng, Lalapan. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Stroberi, Melon, Es Krim. more...
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naddnadd89's Weight History
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