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🔓 sᴄʜᴡᴀɴɢᴇʀsᴄʜᴀғᴛsᴇɴᴅ-ɢᴇᴡɪᴄʜᴛ ✅️
🔒 ɢᴇᴡɪᴄʜᴛ ᴠᴏʀ sᴄʜᴡᴀɴɢᴇʀsᴄʜᴀғᴛ ✅️
🔒 ᴢɪᴇʟ-ɢᴇᴡɪᴄʜᴛ
🔒 ɢᴇᴡɪᴄʜᴛ ʜᴀʟᴛᴇɴ
➡️ sᴛᴀʀᴛ:
🗓 22.04.2022
⚖️ 96,2ᴋɢ
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86.5 kg
Lost so far: 19.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 26.52g | Prot: 65.11g | Carbs: 167.15g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Leibniz Pick Up! Choco. Dinner: Bofrost Backofen-Kroketten, Pflaumentomaten, Thunfischstücke mit Gemüse in Dressing, Bistro Baguette Bolognaise, Silberzwiebeln. Snacks/Other: Booster Classic Energy Drink, Lidl Kong Strong. more...
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1465 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes, Driving - 25 minutes, Resting - 9 hours, Sleeping - 5 hours, Samsung Health - 9 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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