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1422 kcal
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Fat: 60.07g | Prot: 147.80g | Carbs: 74.08g.
Breakfast: Gurke (Geschält), Kaffee mit Milch, Brunch Kräuter, SPAR Vital Knusperbrot, Clever Gouda, Ei. Lunch: Hähnchenbrust, Rispentomaten, Basmati-Reis (Gekocht), Clever Sauerrahm. Dinner: Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Erdnüsse, Chiefs Protein Pudding Choco Mountain, Clever Energy Drink Sugarfree, Whey Protein. more...
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1236 kcal
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Exercise:
Ironing - 30 minutes, Cleaning - 2 hours, Treadmill - 10 minutes, Gym - 30 minutes, Apple Health - 20 hours and 50 minutes. more...
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sabina.dukaric21's Weight History
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