Weigh In record (no journal entry) for 13 January 2015
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120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1786 kcal
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Fat: 42.09g | Prot: 165.84g | Carbs: 191.02g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Salmón al Horno o a la Parrilla, Atún Ligero (en Agua, Enlatado), Patatas Cocidas. Dinner: Hacendado Yogurt 0% Recetas Pasteleras, Guisantes (Congelados), Cebollas, Jamón Serrano. Snacks/Other: Manzana, Plátano, Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
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3830 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 3 hours. more...
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Losing 7.7 kg a Week
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