Weigh In record (no journal entry) for 12 January 2015
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87.1 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2015:
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2054 kcal
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Fat: 38.40g | Prot: 211.80g | Carbs: 215.21g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges, Organic Valley Organic Lowfat 1% Milk, CytoSport 100% Whey Protein - Chocolate, Coach's Oats 100% Whole Grain Oatmeal, Seapoint Farms Energy Blend. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Kirkland kirkland canned chicken. Dinner: Pesto Sauce, Barilla Linguini, Kirkland Signature Raw Tail-on Shrimp, Polly-O Fat Free Ricotta Cheese. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Organic Valley Organic Lowfat 1% Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland kirkland canned chicken, Granny Smith Apples. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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