Weigh In record (no journal entry) for 03 June 2022
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77.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 47.42g | Prot: 142.55g | Carbs: 191.12g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Sibylla Kycklingsallad Meal. Dinner: Skåne Mejerier Mellanmjölk, Wasa Havreknäcke, Ägg. Snacks/Other: Arla Grekisk Yoghurt Low Fat Naturell, Jordgubbar, Banan. more...
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Gaining 6.3 kg a Week
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Dennizlvh's Weight History
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