Weigh In record (no journal entry) for 02 June 2022
|
91.6 kg
Lost so far: 39.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 28.92g | Prot: 68.65g | Carbs: 54.46g.
Breakfast: Sour Cream, Giant Eagle Chunky Mild Salsa, Great Lakes Cheese Shredded Mild Cheddar Cheese, Scrambled Egg . Lunch: Kroger Extra Long Asparagus Spears, Turkey Breast Meat . Dinner: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping, Dannon Light & Fit Greek Yogurt - Raspberry Chocolate, Jell-O Sugar Free Cherry, Dannon Light & Fit Greek Yogurt - Key Lime. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verrygeri's Weight History
|