Weigh In record (no journal entry) for 29 May 2022
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95.3 kg
Lost so far: 36.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 22.33g | Prot: 54.57g | Carbs: 31.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Deli Sliced Gouda Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Talk O' Texas Okra Pickles, Great Value Sliced Carrots, Cucumber (Peeled) , Great Value Romaine Lettuce, Radishes . Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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Losing 0.3 kg a Week
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verrygeri's Weight History
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