Weigh In record (no journal entry) for 03 June 2022
|
50.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 19.45g | Prot: 19.51g | Carbs: 118.68g.
Breakfast: Khong Guan Saltines, Honey, Haverjoy Havermix Rolled Oats & Barley Flakes, Raisins, Roasted Unsalted Cashew Nuts, Ultra Milk Susu UHT Low Fat. Lunch: Alfamart Nasi Merah. Snacks/Other: Aoka Roti Panggang . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graesthetic's Weight History
|