Weigh In record (no journal entry) for 03 June 2022
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51.3 kg
Lost so far: 15 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 24.16g | Prot: 25.63g | Carbs: 87.23g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Tawar. Lunch: Sania Minyak Goreng, Nasi Putih, Gula Pasir, Bakso Ayam, Sawi Putih, Sawi Hijau. Snacks/Other: Pangsit Goreng, Pangsit Goreng, Pangsit Goreng. more...
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Gaining 0.7 kg a Week
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