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yogienh
Journal
03 Jun 22
yogienh's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
53.8 kg
Lost so far:
1.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
1118 kcal
Fat: 14.72g | Prot: 29.54g | Carbs: 216.52g.
Breakfast:
Nestle Koko Krunch (30g), Ultra Milk Susu UHT Low Fat High Calcium, Roti Gandum.
Lunch:
La Fonte Spaghetti with Bolognese Sauce.
Dinner:
Serabi, Cap Cay Kuah.
Snacks/Other:
Jambu Air, Finna Kerupuk Rasa Bawang.
more...
1570 kcal
Exercise:
Aerobics - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yogienh's Weight History
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