Weigh In record (no journal entry) for 02 June 2022
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72.8 kg
Lost so far: 10.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 67.72g | Prot: 76.78g | Carbs: 197.11g.
Breakfast: Colun Queso Gouda, Café, San Jorge Jamón de Pavo Ahumado, Ideal Rapiditas. Lunch: Tomates Cherry, Mote, Wasil Porotos. Dinner: Vino Cabernet Sauvignon, Pizza de Queso de Masa Delgada con Verduras, Castañas de Caju. Snacks/Other: Smart Snack Bola Energética Nuez Cafe, Nescafé Cafe Mokaccino, Gullón Barquillos de Choco, Wild Protein Granola Mix Berries, Loncoleche Protein Extra Proteína. more...
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Losing 4.9 kg a Week
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