Weigh In record (no journal entry) for 01 June 2022
|
110.1 kg
Lost so far: 15.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 26.58g | Prot: 61.14g | Carbs: 43.92g.
Breakfast: Tomatoes, Egg (Whole) , Coffee with Milk, Canderel Stick. Lunch: Cabbage , Tomatoes, Grilled or Baked Pork Steak or Cutlet. Dinner: Canderel Stick, Coffee with Milk, Vitaslim Diet Shake - Peanut Butter. Snacks/Other: Granny Smith Apples. more...
|
Gaining 0.5 kg a Week
|
|
|