Weigh In record (no journal entry) for 02 June 2022
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54 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 33.15g | Prot: 43.21g | Carbs: 175.88g.
Breakfast: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Cireng, Pisang Goreng, Kembang Kol, Nasi Coklat, Ikan Kembung. Dinner: Finna Kerupuk Rasa Bawang, Jeruk, Leci, Jambu Air, Cap Cay Kuah. more...
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1491 kcal
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Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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