Weigh In record (no journal entry) for 02 June 2022
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111.9 kg
Lost so far: 17.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 78.95g | Prot: 54.77g | Carbs: 150.08g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1), Coffee, Bananas. Lunch: TGI Friday's Anytime Sliders, Friday's Seasoned Fries. Dinner: Culver's Original ButterBurger (Single). Snacks/Other: Frankfurter, Wiener or Hot Dog. more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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