Weigh In record (no journal entry) for 31 May 2022
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86.5 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 51.75g | Prot: 61.77g | Carbs: 79.33g.
Breakfast: Maçã, Café, Banana. Lunch: Shape Pão de Forma com Cereais, Continente Bimis, Cebolas, Nespresso Café Expresso, Salmão no Forno ou Grelhado, Sumo de Limão, Azeite. Snacks/Other: Porminho Paio York, Pistachos Torrados e Secos (com Sal), Red Bull Red Bull Sugar Free , Clementinas. more...
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steady weight
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