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N.Shy_
Journal
02 Jun 22
N.Shy_'s Journal, 02 Jun 22
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Weigh In record (no journal entry) for 02 June 2022
53.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2022:
1533 kcal
Fat: 57.51g | Prot: 73.50g | Carbs: 175.59g.
Breakfast:
Шоколадница Бульон Куриный с Яйцом и Пирожком с Рисом и Зелёным Луком, Cheetos Чипсы Кетчуп, Lindt Lindt Stracciatella.
Lunch:
Домик в деревне Молоко 2,5%, Dolce Granto Сыр Пармезан Тертый, Barilla Макароны Girandole, Мой кофе в большой чашке, Шоколадница Бульон Куриный с Яйцом.
more...
1491 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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N.Shy_'s Weight History
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