Weigh In record (no journal entry) for 02 June 2022
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 23.41g | Prot: 43.28g | Carbs: 45.45g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asian Sensations Pork Potstickers. Snacks/Other: Coffee with Milk. more...
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Gaining 0.7 kg a Week
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gruba1973's Weight History
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