Weigh In record (no journal entry) for 12 January 2015
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2015:
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3387 kcal
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Fat: 169.51g | Prot: 85.66g | Carbs: 393.60g.
Breakfast: Azúcar Morena, Papaya, Aceite Vegetal, Chorizo, Huevo, Tortilla de Maíz. Lunch: Tortilla de Maíz, Frijoles Refritos con Queso, Chuleta de Cerdo Frita, Aceite Vegetal. Dinner: Avena, Leche Entera, Pan Dulce, Azúcar Morena, Azúcar Morena. more...
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3461 kcal
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Exercise:
Desk Work - 1 hour, Cleaning - 1 hour, Running - 7/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Yard Work (gardening) - 3 hours, Resting - 7 hours and 55 minutes, Sleeping - 9 hours. more...
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Alejandro198216's Weight History
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