jamiatulaslamiah's Journal, 02 Jun 22

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Weigh In record (no journal entry) for 02 June 2022

62 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

830 kcal

Fat: 18.42g | Prot: 22.11g | Carbs: 150.10g. Breakfast: Yakult Yakult, Koepoe Koepoe Selasih, Putih Telur, Buah Anggur. Lunch: Nasi Putih, Buah Anggur, Jus Alpukat. Dinner: Talas, Apel Fuji. Snacks/Other: Pisang Goreng. more...

1520 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 7 kg a Week

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jamiatulaslamiah's Weight History

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jamiatulaslamiah's Journal, 02 Jun 22

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jamiatulaslamiah's Weight History