niekskesms1978's Journal, 02 Jun 22

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al 7 dagen obstipatie

128 kg Lost so far: 2 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

1846 kcal

Fat: 63.31g | Prot: 80.10g | Carbs: 228.59g. Breakfast: Milbona Greek Style Yoghurt Raspberry, Crownfield Crunchy Muesli 4 Nuts, Koffie met Melk. Lunch: Go Tan Chili Sauce Sweet, Weight Care Boerenomelet. Dinner: McDonald's Ijshoorn met Softijs, McDonald's Cheeseburger, McDonald's Zoetzure Saus, McDonald's Chicken McNuggets (9). Snacks/Other: Euro Shopper Marie Biscuit. more...

3351 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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