Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oirirnao
Journal
02 Jun 22
oirirnao's Journal, 02 Jun 22
oirirnao's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 June 2022
57.3 kg
Lost so far:
24.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2022:
1646 kcal
Fat: 67.26g | Prot: 125.42g | Carbs: 129.79g.
Breakfast:
Optimum Nutrition Протеин 100% Whey Gold Standard, Янино Творогосодержащий Продукт, Zero Низкокалорийный Сироп Клубника.
Lunch:
Nestle Maxibon Страчателла, Fitness Formula BCAA 2:1:1, Печень Говяжья Жареная.
Dinner:
Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Кефир 1%, Здоровая Ферма Рулет Куриный Классический, Лепешка Арабская Пита, Коровка из Кореновки Пломбир Шоколадный.
more...
1772 kcal
Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
oirirnao's Weight History
View Complete History