Weigh In record (no journal entry) for 02 June 2022
|
56.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 71.70g | Prot: 46.31g | Carbs: 158.90g.
Breakfast: McDonald's Erdbeerkuchen mit Buttermilch-Creme, Lindenhof Gouda, Arla Kaergarden Ungesalzen, Mühlen Gold Rustikales Bauernbrot. Dinner: Schlagsahne, REWE Gnocchi, Salakis Feta Light, Rama Cremefine Zum Kochen 7%, Butter, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Müller Schogetten Froop Zitrone, Milka Alpenmilch, Milky Way Milky Way Riegel, Mars Mars (35g). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|