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dorka_katowice
Journal
12 Jan 15
dorka_katowice's Journal, 12 Jan 15
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Weigh In record (no journal entry) for 12 January 2015
71.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 January 2015:
1213 kcal
Fat: 41.75g | Prot: 52.59g | Carbs: 153.55g.
Breakfast:
Lidl Chleb Słonecznikowy, Jajko Gotowane, Kawa z Mlekiem.
Lunch:
Pierogi Ruskie, Zupa Ogórkowa.
Dinner:
Rosół z Makaronem.
Snacks/Other:
Kanapka z Szynką i Serem.
more...
2292 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dorka_katowice's Weight History
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