Weigh In record (no journal entry) for 02 June 2022
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60.3 kg
Lost so far: 10.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 43.18g | Prot: 93.44g | Carbs: 117.36g.
Breakfast: 포도씨유, 느타리버섯, 오쿡 맛있는 닭가슴살 슬라이스 카레맛, 달걀, 햇반 현미밥, 햇반 현미쌀밥. Lunch: 데체코 올리브오일, 느타리버섯, 달걀, 우둔살, 햇반 현미쌀밥. Dinner: 찐 또는 데친 홍합. Snacks/Other: 매일 매일두유 99.89, 아몬드. more...
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Losing 3.5 kg a Week
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