Weigh In record (no journal entry) for 02 June 2022
|
64 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 50.86g | Prot: 40.02g | Carbs: 183.72g.
Dinner: Tempe Goreng, Bimoli Minyak Goreng, Tahu Goreng, Nasi Merah, Ikan Bawal, Kelapa Kering, Kacang Panjang Hijau, Mentimun (dengan Kulit). Snacks/Other: Opak, ABC Saus Sambal , Arnott's Good Time. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|