Weigh In record (no journal entry) for 12 January 2015
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96.6 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2015:
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1954 kcal
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Fat: 144.93g | Prot: 83.77g | Carbs: 100.27g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Fresh Selections Baby Bella Mushrooms, Onions, Ground Pork, Bananas, Kefir, Blueberries, Coffee, Kerrygold Pure Irish Butter, 365 Organic Wildflower Raw Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Skelly's Paleo Caprese Meatballs 1/11/2015, Maranatha Organic No Stir Creamy Peanut Butter, Celery, Asparagus, Baked Sweetpotato (Peel Not Eaten). Dinner: Taylor Farms Organic Power Greens, Skelly's Paleo Ranch Dressing (w/ my mayo), Tomatoes, Avocados, 365 Organic Cage-Free Large Brown Eggs, Zucchini, Farmland Foods Thick Sliced Hickory Smoked Bacon. more...
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3459 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours, Standing - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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SkellyShelly's Weight History
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