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1839 kcal
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Fat: 48.56g | Prot: 174.43g | Carbs: 170.22g.
Breakfast: Filé de Frango Grelhado, Ovo Mexido, Cuscuz (Cozido). Lunch: Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Growth Supplements Whey Protein 80% Chocolate , Bonasa Espetinho de Frango com Bacon, Batata Inglesa Cozida. Snacks/Other: 3 Corações Café com Leite Zero Açúcar , Walmart Queijo Mussarela, Presunto de Peru, Wickbold Pão de Hambúrguer Australiano. more...
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3410 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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vladi_1000's Weight History
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