Weigh In record (no journal entry) for 02 June 2022
|
56.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 37.19g | Prot: 48.08g | Carbs: 228.68g.
Breakfast: Yakult Yakult. Lunch: Egg Yolk , Cooked Egg White, BonCabe Mi Boncabe Rasa Ramen Pedas, Nextar Nastar, Caffino Dark Cappucino. Dinner: Nissin Mini Stick, Gula Pasir, Kerupuk Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Snacks/Other: Pepaya, Kerupuk Putih, Nextar Nastar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widiw374's Weight History
|