Weigh In record (no journal entry) for 02 June 2022
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 13.84g | Prot: 48.09g | Carbs: 75.44g.
Breakfast: Usus Ayam, Pisang. Lunch: Sambal Matah, Ikan Cakalang, Babat Sapi, Tahu Goreng, Tempe Rebus, Nasi Putih. more...
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Losing 0.7 kg a Week
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N.Eljivan's Weight History
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