Weigh In record (no journal entry) for 02 June 2022
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 34.92g | Prot: 74.74g | Carbs: 154.32g.
Breakfast: Ultra Milk Susu UHT Low Fat, Roasted Unsalted Cashew Nuts, Raisins, Haverjoy Havermix Rolled Oats & Barley Flakes, Honey. Lunch: A1 Kembang Tahu, ABC Kecap Manis, Bimoli Minyak Goreng, Alfamart Nasi Merah, Chicken Wing, Chicken Breast (Skin Not Eaten), Buncis, Snowpeas (Pea Pod). Dinner: Starbucks Americano (Grande), Kartika Sari Pisang Bolen. Snacks/Other: Khong Guan Saltines, Orange. more...
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1228 kcal
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Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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graesthetic's Weight History
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