KeoLeo77's Journal, 12 Jan 15

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Weigh In record (no journal entry) for 12 January 2015

63.6 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2015:

1521 kcal

Fat: 58.28g | Prot: 44.71g | Carbs: 198.99g. Breakfast: Starbucks Very Berry Hibiscus Refresher (Venti), Starbucks Nonfat Tazo Green Tea Latte (Venti). Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #1 Pepe. Dinner: Peter Pan Creamy Peanut Butter, White Bread, Avocados, Pineapple, Apple Pie. more...

1609 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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KeoLeo77's Journal, 12 Jan 15

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KeoLeo77's Weight History