Weigh In record (no journal entry) for 01 June 2022
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73.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 50.82g | Prot: 75.56g | Carbs: 140.31g.
Breakfast: San Jorge Jamón de Pavo Ahumado, Ideal Rapiditas, Lider Palta Hass. Lunch: Vino Cabernet Sauvignon, Genial Zanahoria Juliana, Cuscús (Cocidos), Salmón, Lider Palta Hass, Tomates Cherry. Dinner: Lider Palta Hass, Lider Tomate, Salmón, Setas del Huerto Shiitake, Banquete Quinoa, Huevo Cocido. Snacks/Other: Guayaba, Jumbo Mancaqui, Wild Protein Barra Chocolate Bitter, Aquasolar Veggimilk Fresa. more...
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Losing 0.2 kg a Week
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