Weigh In record (no journal entry) for 28 May 2022
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 54.37g | Prot: 79.83g | Carbs: 109.93g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 瑞穗 全脂鮮乳 (230毫升). Lunch: 萬歲牌 薄鹽杏仁果. Dinner: Costco 凱薩沙拉, 全家 蘋果油醋雞肉沙拉. more...
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Losing 4.9 kg a Week
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aoitsukasa's Weight History
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