Weigh In record (no journal entry) for 01 June 2022
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110.3 kg
Lost so far: 4.3 kg.
Still to go: 110.3 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 58.21g | Prot: 186.59g | Carbs: 291.61g.
Breakfast: Ehrmann High Protein Joghurt Kirsche Aronia, Leerdammer Original Mild-Nussig, Weizenbrötchen, Arla Buko mit Skyr. Lunch: Ehrmann High Protein Chocolate & Topping, Gut & Günstig Erdnuss-Creme Creamy, Bio Organic Reiswaffeln mit Salz, Wassermelone. Dinner: Hähnchenbrustfilet, Zwiebeln, Rote Paprika, Zitronensaft, Gekochter Brokkoli (Fettfrei Gekocht), Mais, Basmati-Reis, Olivenöl. Snacks/Other: Mucci Less & Tasty Vanille Walnuss, Banane, ZEC+ Vegan Rice Protein - Vanilla. more...
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Losing 2.8 kg a Week
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Bocadillo69's Weight History
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