Weigh In record (no journal entry) for 30 May 2022
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84.3 kg
Lost so far: 10 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 32.66g | Prot: 54.50g | Carbs: 46.97g.
Breakfast: Parmalat Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Peras. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo, Repolho Verde, Cenouras, Batata Doce Cozida, Laranja Pêra, Azeite de Oliva Extra-Virgem. more...
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Losing 0.3 kg a Week
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Marisi53's Weight History
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