Weigh In record (no journal entry) for 01 June 2022
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 40.52g | Prot: 108.26g | Carbs: 103.46g.
Breakfast: Native Açúcar Demerara, Wickbold Pão do Forno Integral, Tirol Queijo Mussarela (18g), Vigor Requeijão Cremoso Light, Sadia Salame Hamburgues, Café Expresso. Lunch: Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Ráris Arroz 7 Grãos Cozido. Dinner: Vigor Requeijão Cremoso Light, Wickbold Pão do Forno Integral, Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Hershey's Special Dark 60% Cranberry, Nestlé Leite Ninho Levinho, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Ponkan. more...
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Losing 1.4 kg a Week
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DeboraBiz.'s Weight History
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