Weigh In record (no journal entry) for 01 June 2022
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78.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 70.35g | Prot: 110.84g | Carbs: 179.86g.
Breakfast: Tadım Gün Kurusu Kayısı , Muz, Jif Extra Crunchy Peanut Butter, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Karpuz. Dinner: Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Magnum Beyaz, Magnum Badem. more...
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Gaining 2.5 kg a Week
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gitars22's Weight History
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