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Knut13
Journal
12 Jan 15
Knut13's Journal, 12 Jan 15
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Weigh In record (no journal entry) for 12 January 2015
78.5 kg
Lost so far:
15.2 kg
.
Still to go:
10.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 January 2015:
750 kcal
Fat: 15.27g | Prot: 19.48g | Carbs: 145.93g.
Breakfast:
Kellogg's Special K Protein Shake - Milk Chocolate.
Lunch:
Fresh Food Concepts Sweet and Spicy Red Pepper Dip, Red Sweet Pepper, Cucumber (with Peel).
Dinner:
Kettle Corn, Manwich Original Sloppy Joe Sauce.
Snacks/Other:
Fiber one cereal, Blueberry Muffin Mix Fat Free, Raspberries, Blueberries.
more...
2038 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Knut13's Weight History
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