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DarcNKS
Journal
01 Jun 22
DarcNKS's Journal, 01 Jun 22
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Weigh In record (no journal entry) for 01 June 2022
99.3 kg
Lost so far:
0.5 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
442 kcal
Fat: 18.10g | Prot: 18.01g | Carbs: 46.05g.
Breakfast:
Red Bull Red Bull Sugar Free (8 oz), Crystal Light Energy Grape.
Lunch:
Crystal Light Energy Wild Strawberry Sugar Free, 14" Pepperoni Pizza (Thick Crust).
more...
2261 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 6 hours and 20 minutes, Squats (Legs) - 9 minutes, Abdominal (Sit Ups) - 3 minutes, Samsung Health - 9 hours and 28 minutes.
more...
Losing 4.8 kg a Week
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DarcNKS's Weight History
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