Weigh In record (no journal entry) for 31 May 2022
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 85.85g | Prot: 115.57g | Carbs: 18.20g.
Breakfast: الصافي جبنة حلوم, هناء تونا, Avocado Avocado. Lunch: Mct Oil , المراعي كريمه خفق , ISO TRIPLE ZERO بروتين. more...
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Losing 1.8 kg a Week
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ph.omnia's Weight History
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