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Day 131
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62.7 kg
Lost so far: 11.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 40.10g | Prot: 36.69g | Carbs: 108.35g.
Breakfast: Coffee with Milk. Lunch: Clover Butro, Bovril Beefy, Toasted White Bread . Dinner: Woolworths Pickled Onion, KOO Beetroot Salad Crinkle Cut, White Bread , Pick n Pay Coleslaw Salad, SPAR Sandwich Ham, Miami Dill Gherkins, Chicken Breast. Snacks/Other: Woolworths Frozen Strawberry Ice Lollies, Arnott's Tim Tam Double Coat, Hermes Mini Mallow Cones. more...
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Gaining 1.4 kg a Week
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