Weigh In record (no journal entry) for 01 June 2022
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100.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 48.26g | Prot: 70.45g | Carbs: 133.37g.
Breakfast: Koffie, Crownfield Volkoren Ontbijt 7 Granen. Lunch: Rosbief, Lätta Halvarine, Thee, Volkoren Brood. Dinner: Gemengde Sla, AH Kipworstjes, Zoete Komkommer Augurk, Gemengde Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Witte Tafelwijn, Molenland Belegen 48+, Lätta Halvarine, AH Volkorenbrood, Groene Thee, Kruidvat Maaltijdreep, Thee, Mandarijn, Appel. more...
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2744 kcal
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Exercise:
Hiking - 17 minutes, Bicycling (slow) - 11/mph - 17 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Madele58's Weight History
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