Weigh In record (no journal entry) for 01 June 2022
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96.4 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 95.60g | Prot: 65.46g | Carbs: 193.68g.
Breakfast: American Style Bacon, Honig, Käse, Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe, Vollkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Dinner: Banane, REWE Wiener Würstchen, Ja! Kräuterbaguette. Snacks/Other: Arko Kokosflocken Zartbitter. more...
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2723 kcal
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Exercise:
Walking (slow) - 2/mph - 42 minutes, Housework - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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sweetmiwu's Weight History
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