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Mgk80
Journal
01 Jun 22
Mgk80's Journal, 01 Jun 22
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Weigh In record (no journal entry) for 01 June 2022
81.9 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
2591 kcal
Fat: 80.98g | Prot: 121.07g | Carbs: 349.80g.
Breakfast:
Muller Yogurt Intero Mirtilli Cereali, Yamamoto Ultra Whey Complex, Fiorentini Burro di Arachidi, Parmalat Latte Parzialmente Scremato.
Lunch:
Rossopomodoro Pizza Margherita.
Dinner:
Curtiriso Riso Basmati, Fiorentini Burro di Arachidi, Santa Maria Original Soft Tortilla, Scottona Hamburger.
Snacks/Other:
Nutella Biscuits, Croissant.
more...
2640 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Mgk80's Weight History
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