Weigh In record (no journal entry) for 01 June 2022
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73 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 79.78g | Prot: 82.91g | Carbs: 132.52g.
Breakfast: BreadTalk Korean Garlic Cheese Bread, Nasi Uduk. Lunch: Es Teh, Paru Sapi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk. Dinner: Jeruk. more...
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Gaining 7 kg a Week
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eliasahara912's Weight History
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