golfdriver911's Journal, 12 Jan 15

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Heute Mittag gibt es mal was zum kauen

119.5 kg Lost so far: 13.5 kg. Still to go: 24.5 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2015:

1024 kcal

Fat: 31.28g | Prot: 91.44g | Carbs: 89.09g. Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Cappuccino, Real Quality Rindergulasch mit Spätzle & Gemüse. Dinner: Aldi Bio Gemüsebrühe, Almased Almased mit Wasser. more...

3476 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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golfdriver911's Journal, 12 Jan 15

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golfdriver911's Weight History