Weigh In record (no journal entry) for 01 June 2022
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 23.81g | Prot: 51.71g | Carbs: 80.38g.
Breakfast: Buah Naga, Kerang, Tempe Goreng, Ikan Cakalang, Tumis Kangkung, Nasi Putih, Tahu Goreng. Dinner: Tempe Goreng, Jeruk (dengan Kulit). more...
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Losing 0.7 kg a Week
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N.Eljivan's Weight History
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