Weigh In record (no journal entry) for 31 May 2022
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82.2 kg
Lost so far: 11.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 75.14g | Prot: 82.28g | Carbs: 264.30g.
Breakfast: Guacamole com Tomates, Pullman Pão Integral Artesano. Lunch: Regina Queijo Parmesão Ralado, Patinho. Dinner: Regina Queijo Parmesão Ralado, Verde Campo Cottage Lacfree, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Qualitá Paçoca Zero, Hortifruti Laranja Bahia, Banana Prata, Clac Pipoca Doce Caramelizada, Pipoca com Manteiga (em Óleo). more...
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Losing 0.1 kg a Week
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