Weigh In record (no journal entry) for 01 June 2022
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.85g | Prot: 88.42g | Carbs: 132.62g.
Breakfast: Mangga, Jeruk Keprok (Jeruk Mandarin). Lunch: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Hati Ayam. Dinner: Telur Dadar atau Telur Orak-Arik , Tropical Minyak Goreng Tropical, Mie Sedaap Mie Goreng, Ikan Sarden dalam Minyak (Kalengan). more...
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Losing 0.3 kg a Week
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